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Terme de San Diego de los Banos

San Diego de los Banos, Pinar del Rio, Cuba
Terme de San Diego de los Banos
Location
San Diego de los Banos, Pinar del Rio, Cuba
Water type
sulfurous
Temperature
40 °C
pH
6.5

Water profile

Thermicity
Sedative
40 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Bio-active
LowHigh

Rich in active gases or metals — a strong mineral character.

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

SoufreSulfuresSulfates

Termas de San Diego de los Baños in the Sierra del Rosario of Pinar del Río province is Cuba's most celebrated thermal resort — a facility with a documented history stretching to the 18th century, when the sulphurous springs at temperatures of 40–45°C became the preferred destination of Havana's colonial elite for rest and therapeutic bathing. The springs emerge from the limestone of the Sierra del Rosario UNESCO Biosphere Reserve, a landscape of extraordinary botanical diversity with over 900 plant species including the world's smallest bird, the bee hummingbird. The spa's colonial-era atmosphere, with its traditional Cuban architecture and unhurried pace, has survived the decades since the Revolution in a form recognisable to early 20th-century visitors. The Sierra del Rosario's magnificent cave systems (Cueva del Indio), tobacco plantations of the Vuelta Abajo (the world's finest tobacco-growing region) and the extraordinary biodiversity of the biosphere reserve make San Diego an exceptional complement to Havana-centred Cuban tourism.

Insider tip — San Diego de los Banos has been Cuba's premier thermal spa destination since Spanish colonial times, fed by sulfurous springs at 40°C renowned for treating skin and rheumatic conditions. The surrounding Sierra del Rosario biosphere reserve provides a lush green backdrop of palms and sierra pines. The historic balneario architecture retains an evocative pre-revolution grandeur.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 40 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features sulfurous water.
What is the best season to visit?
The most favourable period for this spot is: Saison sèche.