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Zaamin Sanatorium

Zaamin, Jizzakh Region, Uzbekistan
Zaamin Sanatorium
Location
Zaamin, Jizzakh Region, Uzbekistan
Water type
bicarbonate
Temperature
38 °C
pH
8

Water profile

Thermicity
Neutral
38 °C
LowHigh

Soothing — neither hot nor cold, perfect balance.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

BicarbonatesSodiumCalcium

Zaamin Sanatorium in the Zaamin district of Jizzakh Region, Uzbekistan, sits at 1700 metres elevation in the juniper forests of the Turkestan Range, within the Zaamin National Park whose ancient juniper trees, some over a thousand years old, create an extraordinary aromatic forest landscape unique in Central Asia and designated for its exceptional biodiversity and ecological significance. The bicarbonate mineral water drawn from mountain springs at this elevation feeds thermal bathing in the tradition of Soviet sanatorium culture, which developed elaborate protocols for balneotherapy in altitude conditions associated with well-being. The combination of high-altitude climate, ancient juniper forest, and mineral spring bathing makes Zaamin one of the most naturally spectacular health resorts in the former Soviet space.

Insider tip — Zaamin Sanatorium sits at 1,600 m in the Zaamin National Park of the Turkestan Range, Uzbekistan's most biodiverse mountain forest zone with wild apricot and juniper woodland. The bicarbonate mineral water at 38 °C feeds a Soviet-era complex that retains its sanatorium character, offering extended stays in a pure, revitalizing mountain environment. The pine-fresh mountain air amplifies the restorative feeling. Spring wildflower meadows and autumn foliage make shoulder seasons the most visually rewarding.
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Frequently asked questions

How hot is the water?
The water is neutral here, around 38 °C — a perfect balance, neither too hot nor too cold.
What type of water is found here?
This spot features bicarbonate water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année (idéal automne-hiver).