Loaded with major ions — the essential minerals (Ca, Mg).
Buoyancy
High buoyancy
LowHigh
Mineralised water — eases movement and joints.
CO2BicarbonatesMagnésium
Marunuma Onsen—Round Marsh Spring—is one of the four springs of the Katashina Onsenkyo cluster in Katashina Village, Gunma Prefecture, its name evoking the round, bowl-shaped wetland basins that form in volcanic highland terrain where subsidence or crater geology creates the circular marsh features characteristic of Gunma's most geologically active mountain landscapes. The bicarbonate and carbonated waters deliver the effervescent mineral soak typical of Gunma's volcanic highland springs, where natural CO2 adds stimulating tactile quality to the gentle alkaline warmth of bicarbonate mineral waters drawn from the geologically complex substrate beneath the highland marshland landscape. The four-spring cluster of Katashina Onsenkyo gives Marunuma a communal thermal setting where multiple mineral water sources serve a concentrated high-altitude area of exceptional natural beauty.
Insider tip — Marunuma Onsen sits at over 1,400 metres altitude in the Katashina highlands of Gunma Prefecture, where crisp mountain air and bicarbonate-carbonated water combine for an intensely restorative experience. The carbon dioxide absorption during bathing produces a gentle cardiovascular stimulation that is measurably different from non-carbonated thermal springs. The surrounding wetlands and marshes of Oze National Park host rare alpine plants including skunk cabbage and Japanese iris. The road to Marunuma closes in heavy snow, making the window between June and October the prime visiting period.