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Pahnloo Hot Spring

Sarein, Ardabil Province, Iran
Pahnloo Hot Spring
Location
Sarein, Ardabil Province, Iran
Water type
bicarbonate, sodium chloride
Temperature
41 °C
pH
8

Water profile

Thermicity
Sedative
41 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Effortless float
LowHigh

Dense, salty water — you float without effort.

SodiumChloruresBrome

Pahnloo Hot Spring in the Ardabil Province of northwestern Iran is a sulfated, sodium, and bicarbonate-rich mineral spring in the volcanic highland landscape surrounding Mount Sabalan, one of Iran's most geothermally productive volcanic mountains whose extensive hydrothermal system feeds dozens of springs across the surrounding plateau and valleys. The complex mineral profile of Pahnloo's waters — combining sulfate, sodium, and bicarbonate in a single spring — reflects the chemical diversity of Sabalan's volcanic hydrothermal system, where different groundwater flow paths through the volcanic rock produce varied mineral compositions across a relatively small geographic area. The Ardabil highlands' landscape of alpine meadows, traditional Azerbaijani villages, and the Sabalan summit's year-round snow combine with the geothermal activity to create one of northwestern Iran's most compelling natural environments.

Insider tip — Pahnloo spring emerges at 41°C on the southern slopes of Mount Sabalan, one of Iran's highest volcanic peaks at 4,811 meters, and delivers a complex blend of bicarbonate and sodium-chloride minerals prized for cardiovascular and digestive benefits. The Sarein district hosts dozens of springs within a few square kilometers, making it easy to sample several in a single day. Autumn visits offer the most striking backdrop, as the volcanic plateau turns shades of amber and gold.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 41 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features bicarbonate & sodium chloride water.
What is the best season to visit?
The most favourable period for this spot is: Octobre-avril.