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Shionosawa Onsen (Gunma)

Saku, Nagano, Japan
Shionosawa Onsen (Gunma)
Location
Saku, Nagano, Japan
Water type
sodium chloride
Temperature
40 °C
pH
7.3

Water profile

Thermicity
Sedative
40 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Effortless float
LowHigh

Dense, salty water — you float without effort.

SodiumChloruresBrome

Shionosawa Onsen is a hot spring in Gunma Prefecture, in the thermally active mountain zone of this exceptional hot spring prefecture, whose sulfated mineral waters provide the joint-supporting and circulatory benefits characteristic of calcium and sodium sulfate springs in the volcanic highlands of the Kanto hinterland. Gunma Prefecture, enclosed by the Mikuni, Kanto, and Akaishi mountain ranges and drained by the Tone River system, is one of Japan's most productive hot spring prefectures, and the diverse sulfated springs distributed across its mountain valleys represent an important dimension of the thermal heritage that has made Gunma a destination for therapeutic bathing since ancient times. The mineral character of Shionosawa Onsen's sulfated waters reflects the specific geological context of its Gunma mountain setting, where the interaction of thermal water with sulfate-bearing rock formations produces the mineral composition that defines this spring type within the Japanese hot spring classification system.

Insider tip — Shionosawa Onsen (Salt Marsh Hot Spring) in the eastern Nagano highlands near the Gunma border draws sodium-rich waters whose salty character gives the spring its name, in the elevated landscape of the Saku region. The springs serve a highland area of the Japanese Alps foothills, where the clean mountain air, the proximity to the famous astronomical clarity of the Nagano highlands, and the salt-mineral waters combine in one of central Honshu's quiet inland onsen settings.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 40 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features sodium chloride water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année.