Stimulating — wakes the body and boosts circulation.
Mineralisation
Restorative
LowHigh
Loaded with major ions — the essential minerals (Ca, Mg).
Buoyancy
Standard buoyancy
LowHigh
Soft water — natural, classic buoyancy.
BicarbonatesSodiumCalcium
Balneario de Urbión at El Burgo de Osma in the Castilian Duero valley draws bicarbonate springs enjoyed within a long thermal tradition since at least the 18th century, with waters bottled commercially under the Solares brand. The spa sits in a well-preserved medieval cathedral city surrounded by the vast wheat fields and dramatic limestone gorges of Soria province — one of Spain's emptiest and most pristine territories. The nearby Urbión peaks, headwaters of the Duero River, and Laguna Negra glacial lake offer some of inland Spain's finest highland walking.
Insider tip — Set on the high Castilian plateau, this balneario draws bicarbonate waters at a gentle 34°C prized for digestive and hepatic care. The medieval town of El Burgo de Osma with its Gothic cathedral is just minutes away, making it an ideal cultural and wellness pairing. Book the thermal circuit early as afternoon slots fill quickly in summer.