Stimulating — wakes the body and boosts circulation.
Mineralisation
Restorative
LowHigh
Loaded with major ions — the essential minerals (Ca, Mg).
Buoyancy
Standard buoyancy
LowHigh
Soft water — natural, classic buoyancy.
BicarbonatesSodiumCalcium
Caldas de São Lourenço, in Portugal's Bragança District, offers bicarbonate thermal water at 28°C. Indoor and outdoor pools, a sauna, hammam and massage make for a relaxing break.
Insider tip — Caldas de Sao Lourenco rises in the remote Tras-os-Montes highlands of northeastern Portugal, a region of wind-swept plateaus and medieval villages little changed since the Roman era. The cool bicarbonate waters at 28°C emerge from deep granite fractures with minimal mineral load, prized historically for kidney and liver ailments in the Portuguese thermalismo tradition. The spa is a quiet, traditional establishment attracting mainly local Portuguese rather than international tourists, preserving an authentic early-20th-century atmosphere. The surrounding schist-and-granite landscape under wide Tresmontano skies rewards those who make the journey.