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Ina Onsen

Ina, Nagano Prefecture, Japan
Ina Onsen
Location
Ina, Nagano Prefecture, Japan
Water type
bicarbonate
Temperature
40 °C
pH
8

Water profile

Thermicity
Sedative
40 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

BicarbonatesSodiumCalcium

Ina Onsen is located in Ina City, Nagano Prefecture, in the southern Ina Valley — a broad mountain basin flanked by the Central Alps (Kiso Mountains) to the west and the Southern Alps (Akaishi Mountains) to the east, forming one of Japan's most dramatically mountain-enclosed river valley landscapes, through which the Tenryu River flows toward the Pacific Ocean. The siliceous thermal waters here serve a city known for the Ina Valley's distinctive entomophagy culture — the eating of insects including silk worm pupae, rice grasshoppers, and wasp larvae, which remain regional delicacies preserved from ancient practice — alongside the agricultural produce of the valley's apple orchards and horseradish cultivation. Bathing at Ina Onsen in this dramatically mountain-enclosed valley offers a uniquely Nagano combination of geological grandeur, cultural distinctiveness, and therapeutic siliceous mineral spring relaxation in the heart of the Japanese Alps corridor.

Insider tip — Ina Onsen lies along the Ina Valley between the Central Alps to the west and the Southern Alps to the east, where bicarbonate-rich spring waters surface on the alluvial terraces above the Tenryu River. The valley is famed for its striking alignment of two parallel alpine ranges that creates a natural corridor of extraordinary scenic beauty, particularly vivid at sunrise when the peaks catch the light before the valley below. The local specialty of basashi (raw horsemeat) is a traditional post-soak delicacy unique to this mountain region.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 40 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features bicarbonate water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année (idéal automne-hiver).