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Ina Onsen Nagano

Ina, Nagano (Ina Valley), Japan
Ina Onsen Nagano
Location
Ina, Nagano (Ina Valley), Japan
Water type
bicarbonate
Temperature
40 °C
pH
8

Water profile

Thermicity
Sedative
40 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

BicarbonatesSodiumCalcium

Ina Onsen is a welcoming hot spring in Ina city, the main urban center of the upper Ina Valley in southern Nagano Prefecture, nestled between the Minami Alps to the east and the Chuo Alps to the west — one of Japan's most dramatic mountain-framed valley landscapes. The bicarbonate thermal waters offer gentle skin-softening and relaxation benefits, providing a comfortable base for exploring the valley's remarkable natural environment of alpine ranges, the clear Tenryu River, and the agricultural terraces of the Ina Basin. The region's strong traditions of horticulture — particularly the cultivation of Ina chrysanthemums and sake rice — add a characteristically Shinshu agricultural identity to the onsen experience.

Insider tip — The Ina Valley in central Nagano runs between the Central Alps to the west and the Southern Alps to the east, creating a sheltered basin where bicarbonate springs surface from Cretaceous granite layers. The water is notably soft and alkaline, leaving skin smooth and refreshed — a quality the local farming communities have relied upon after harvest labor. Views of the Komagatake massif reward bathers on clear days.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 40 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features bicarbonate water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année (idéal automne-hiver).