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Kamiina Onsen Nagano

Kamiina, Nagano (Ina Valley), Japan
Kamiina Onsen Nagano
Location
Kamiina, Nagano (Ina Valley), Japan
Water type
bicarbonate
Temperature
39 °C
pH
8

Water profile

Thermicity
Sedative
39 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

BicarbonatesSodiumCalcium

Kamiina Onsen is a traditional hot spring in Iijima town, located in the Kamiina district of southern Nagano Prefecture in the middle Ina Valley, a region of rice paddies, apple orchards, and sake breweries set between the high ridgelines of the Minami Alps and Chuo Alps. The bicarbonate thermal waters provide gentle relaxation and skin-softening benefits, serving the agricultural communities of the Kamiina district with accessible thermal wellness rooted in the traditional Shinshu bathing culture of inland Nagano. The surrounding valley scenery of terraced farmland and forested mountain slopes, especially vivid during the autumn harvest season when apple picking and sake brewing reach their peak, gives the onsen a characteristically Shinshu seasonal identity.

Insider tip — Kamiina District occupies the upper Ina Valley below the Hida Mountains, where the Tenryu River begins its long southern journey to the Pacific. Bicarbonate springs here are softer than those of the volcanic highlands, producing water that is gentle and ideal for longer, soothing soaks. The rural landscape of rice paddies and persimmon trees makes the surrounding drive through autumn an unforgettable prologue to the bath.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 39 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features bicarbonate water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année (idéal automne-hiver).