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Krasnaya Polyana Spa

Krasnaya Polyana, Krasnodar Krai, Russia
Krasnaya Polyana Spa
Location
Krasnaya Polyana, Krasnodar Krai, Russia
Water type
bicarbonate
Temperature
38 °C
pH
8

Water profile

Thermicity
Neutral
38 °C
LowHigh

Soothing — neither hot nor cold, perfect balance.

Mineralisation
Restorative
LowHigh

Loaded with major ions — the essential minerals (Ca, Mg).

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

BicarbonatesSodiumCalcium

Krasnaya Polyana Spa is situated in the mountain resort town of Krasnaya Polyana, Krasnodar Krai, near Sochi — the site of the 2014 Winter Olympics — in the western Caucasus Mountains just 40 kilometers from the Black Sea coast, creating a unique microclimate where subtropical coastal warmth meets alpine snow. The oligomineral thermal waters here complement one of Russia's premier ski and mountain tourism destinations, with the Rosa Khutor ski resort and Gazprom Mountain Club providing world-class slopes above the spa valleys. This combination of Olympic sporting legacy, Caucasian mountain scenery, and mineral spring wellness makes Krasnaya Polyana one of Russia's most exciting and rapidly developing resort destinations.

Insider tip — Krasnaya Polyana is a mountain resort in the western Caucasus, best known for its ski slopes but equally prized for its bicarbonate thermal springs at 38°C. Banya culture thrives here, with alternating rounds of steam, birch-branch beating and cold plunges that sharpen circulation at altitude. The valley is hemmed in by forested peaks rising above 2,000 m, giving the spa an alpine grandeur rarely found at Russian resorts.
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Frequently asked questions

How hot is the water?
The water is neutral here, around 38 °C — a perfect balance, neither too hot nor too cold.
What type of water is found here?
This spot features bicarbonate water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année (idéal automne-hiver).