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Syabru Bensi Hot Spring

Syabru Bensi, Rasuwa District, Nepal
Syabru Bensi Hot Spring
Location
Syabru Bensi, Rasuwa District, Nepal
Water type
sulfurous
Temperature
40 °C
pH
6.5

Water profile

Thermicity
Sedative
40 °C
LowHigh

Relaxing — deep, immediate muscle release.

Mineralisation
Bio-active
LowHigh

Rich in active gases or metals — a strong mineral character.

Buoyancy
Standard buoyancy
LowHigh

Soft water — natural, classic buoyancy.

SoufreSulfuresSulfates

Syabru Bensi Hot Spring is a natural geothermal spring at the village of Syabru Bensi in Rasuwa District, Bagmati Province, Nepal, where chloride-rich hot waters emerge at the junction of the Langtang Khola and Bhote Koshi rivers, serving as the most celebrated thermal bathing stop on the Langtang and Tamang Heritage trekking routes through one of Nepal's most accessible high-Himalayan national park systems. The village, the main trailhead for Langtang National Park just north of Kathmandu, has developed outdoor stone-walled pools filled with the natural geothermal water for trekkers and locals alike, creating a community-managed thermal attraction that has become the defining recuperation experience at the start or end of Langtang valley treks. The springs' position at the confluence of two major Himalayan rivers in a landscape of Tamang Buddhist culture, prayer-flag-draped hilltops, and rhododendron forests makes them a deeply atmospheric gateway to the Tibetan border landscapes of the Nepal-Tibet trans-Himalayan zone.

Insider tip — Syabru Bensi sits at the gateway to Langtang Valley, where trekkers descend from glacial trails to soak in riverside hot springs fed by Himalayan geothermal vents. The steam rising against the pine-forested canyon walls creates a dramatic alpine atmosphere. Arrive early morning before trekking groups fill the pools. The water reaches around 40°C and carries a distinct sulfurous mineral character prized for soothing trail-weary muscles.
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Frequently asked questions

How hot is the water?
The water runs quite hot here, around 40 °C — a sedative water that brings immediate muscle release.
What type of water is found here?
This spot features sulfurous water.
What is the best season to visit?
The most favourable period for this spot is: Toute l'année.